/Anela Kepa

About Anela Kepa

This author has not yet filled in any details.
So far has created 1 blog entries.

Weight Training

The Do’s and Don’ts of Proper Technique

Effective weight training depends on proper technique. Follow these do’s and don’ts to maximize your weight training program.


You don’t have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle […]

By |March 1st, 2016|News, Rehabilitation / Physical Therapy, Work Out|0 Comments