Rehabilitation / Physical Therapy

/Rehabilitation / Physical Therapy

Weight Training

The Do’s and Don’ts of Proper Technique

Effective weight training depends on proper technique. Follow these do’s and don’ts to maximize your weight training program.

 

You don’t have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle […]

By |March 1st, 2016|News, Rehabilitation / Physical Therapy, Work Out|0 Comments

R.I.C.E.

Rest, Ice, Compression and Elevation Soft Tissue Injury First Aid
Treatment Tips for Immediate Sports Injury and Soft Tissue Injury First Aid
 

If you suffer an injury such as a sprain, strain, muscle pull, or tear, immediate first aid treatment can prevent complications and help you heal faster. One of the most popular acronyms to remember if […]

By |February 15th, 2016|News, Rehabilitation / Physical Therapy|0 Comments

Back Pain 101

What is a low back strain or lumbar sprain?
Muscle strains and lumbar sprains are the most common causes of low back pain. A low back muscle strain occurs when the muscle fibers are abnormally stretched or torn. A lumbar sprain occurs when the ligaments, the tough bands of tissue that hold bones together, are torn […]

By |January 18th, 2016|Back Pain, Rehabilitation / Physical Therapy|0 Comments

Shoulder Strains

The shoulder is a complex joint and it has good mobility with fair stability. Due to the demands placed upon the joint, and its structural limitations, the shoulder is a common area of injury. Both acute trauma (occurring quickly and suddenly) and chronic overuse or repetitive movement can result in injury to the shoulder.

Shoulder Anatomy

The […]

By |January 6th, 2016|Shoulder|0 Comments

Mystery Pain Leading to Frustration and Confusion?

The surprising answer to unusual pain.

Ever had pain that just didn’t seem to go away? No matter what you did that pain continued to persist. You have tried everything. Physical therapy. Occupational therapy. Chiropractor. Massage. Injections. Even the cream that you saw on an infomercial that promised to cure everything. You’re not […]